Chia Seeds

Chia Seeds – Buy Online in Pakistan – Imported

Looking for high-quality organic chia seeds in Pakistan? Look no further than Mr. Jone Organics! Our pure and organic chia seeds in Pakistan are sourced from the best farms and are 100% natural. Packed with fiber, protein, omega-3 fatty acids, and antioxidants, our chia seeds are a superfood that can enhance your health and wellbeing. Whether you want to sprinkle them on your smoothie bowls, make pudding, or use them as a vegan egg substitute, our chia is versatile and easy to use. Order now online and enjoy the goodness of nature delivered to your doorstep!

As a health-conscious individual, you may have come across chia in your quest for nutritious superfoods. Chia seeds are tiny black or white seeds that come from the Salvia hispanica plant, native to Mexico and Guatemala. These seeds are a rich source of fiber, protein, omega-3 fatty acids, minerals, and antioxidants, which offer numerous health benefits.

Benefits

Fiber

Chia is a great source of dietary fiber, which promotes healthy digestion and regulates blood sugar levels. One ounce (28 grams) of chia contains 11 grams of fiber, which is 42% of the recommended daily intake for adults.

Protein

These seeds are also a good source of protein, which is essential for building and repairing tissues, muscles, and bones. One ounce of chia contains 4 grams of protein, which is 8% of the recommended daily intake for adults.

Omega-3 Fatty Acids

These seeds are one of the best plant-based sources of omega-3 fatty acids, which are important for brain function, heart health, and reducing inflammation. One ounce of chia contains 4915 mg of omega-3 fatty acids, which is about 30% of the recommended daily intake for adults.

Minerals

Chia is a rich source of minerals such as calcium, magnesium, phosphorus, and potassium, which are essential for bone health, muscle function, and maintaining a healthy fluid balance in the body.

Antioxidants

These seeds contain antioxidants such as quercetin, kaempferol, and chlorogenic acid, which protect against cellular damage and reduce the risk of chronic diseases such as cancer, diabetes, and heart disease.

How to Use Chia Seeds?

• Sprinkle chia on your oatmeal, yogurt, or smoothie bowl for added crunch and nutrition.
• Use chia as a vegan egg substitute in baking recipes by mixing 1 tablespoon of these seeds with 3 tablespoons of water and letting it sit for 15 minutes until it forms a gel-like consistency.
• Make a chia seed pudding by mixing 1/4 cup of seeds with 1 cup of almond milk, stone chocolate, vanilla extract, and a sweetener of your choice. Let it sit in the fridge for a few hours or overnight until it thickens.
• Add these seeds to your homemade granola, maca coffee, energy bars, or salad dressing for an extra boost of nutrition.

Chia Seeds Price in Pakistan

Chia seeds price in Pakistan is Rs 799 for a pack of 100 gram pack and Rs 4950 is the chia price for 1 kg. Mr. Jone Organics delivers Chia in whole Pakistan including Lahore, Karachi, Rawalpindi, Islamabad, Multan, Hyderabad, Peshawar, Sialkot, Jhelum, Abbottabad, Sargodha and other areas.

Nutrition Facts

Here is a table of the nutrition facts for 100g seeds:

Please note that the nutrient content of chia seeds may vary slightly depending on the brand and growing conditions.

Conclusion

Chia seeds are a nutrient-dense superfood that can improve your health in many ways. By adding these seeds to your diet, you can increase your fiber, protein, omega-3 fatty acids, mineral, and antioxidant intake, which can lead to better digestion, heart health, brain function, and disease prevention. Try incorporating chia into your meals and snacks to reap the benefits of this nutritional powerhouse.