Does Maca Root Increase Size

Does Maca Root Increase Size? Examining the Evidence and Myths

Are you curious about maca root and its potential effects on size? Many people believe that this ancient Peruvian plant can boost libido, fertility, energy, and even muscle mass. However, some claims about maca root may be exaggerated or unsupported by scientific research. In this article, we will explore the truth about maca root and its impact on size, whether you are looking to enhance your sexual performance, physique, or overall health. By the end of this article, you will have a better understanding of what maca root is, how it works, and whether it is worth trying.

What Is Maca Root?

Maca root, also known as Lepidium meyenii, is a cruciferous vegetable that grows in the Andes mountains of Peru. It has been cultivated and consumed by indigenous people for thousands of years as a source of food and medicine. Maca root is usually dried and ground into a fine Maca powder, which can be added to smoothies, juices, or other foods. Maca root is rich in nutrients such as protein, fiber, calcium, iron, potassium, and vitamin C, as well as unique compounds called macaenes and macamides, which are believed to have hormonal and aphrodisiac effects. You can also use Maca coffee to take benefits of this healthy super food.

maca coffee for increasing size

How Does Maca Root Work?

Maca is often touted as a natural adaptogen, which means that it can help the body cope with stress and balance hormones. Some studies suggest that maca root may increase levels of testosterone, a male sex hormone that is associated with muscle growth, bone density, and sex drive. However, the evidence is not conclusive, and the effects of maca root on testosterone levels may vary depending on the dose, duration, and individual factors. Moreover, maca root contains no phytoestrogens, which are plant compounds that mimic estrogen in the body and may affect size and shape of body parts. Therefore, the mechanisms of how maca root could increase size are not well understood and require further investigation.

Read Here : Best Time To Take Maca

Does Maca Root Increase Sexual Size?

Many people associate size with sexual attractiveness and satisfaction. Therefore, it is not surprising that some myths about maca root claim that it can enlarge sexual organs or improve sexual performance. However, there is no strong scientific evidence to support these claims. A few studies have shown that maca root may enhance sexual desire and function in both men and women, but the effects are generally modest and inconsistent. For example, a systematic review of six randomized controlled trials found that maca root had a small but significant effect on sexual dysfunction in menopausal women, but not in healthy men or women. Another review of four studies concluded that maca root had a potential to improve sexual function in men with mild erectile dysfunction, but the quality of evidence was low and the optimal dose and duration of maca root supplementation were unclear. Therefore, maca root may have some benefits for sexual health, but it is unlikely to cause dramatic changes in size or performance.

Does Maca Root Increase Muscle Size?

Another claim about Maca root is that it can help build muscle and improve athletic performance. Some bodybuilders and fitness enthusiasts use Maca root supplements as a natural alternative to steroids or other muscle-enhancing drugs. However, the evidence for Maca root’s muscle-building properties is scarce and conflicting. Some animal studies have shown that Maca root extract may increase muscle mass, strength, and endurance, but the doses used in these studies were much higher than what humans can tolerate. Moreover, human studies on Maca root and muscle size are lacking, and the few available studies have not found significant effects. For instance, a randomized controlled trial of 14 healthy men who took Maca root supplements for eight weeks found no changes in muscle mass, strength, or body composition compared to a placebo group. Therefore, while Maca root may have some potential benefits for athletic performance, it is unlikely to be a magic bullet for muscle growth.

What Are the Risks and Side Effects of Maca Root?

Like any supplement, maca root may have some risks and side effects, especially if taken in excessive amounts or in combination with certain medications or medical conditions. Some of the common side effects of maca root include digestive issues, such as bloating, gas, and nausea, as well as headaches, fatigue, and insomnia. Maca root may also interact with drugs that affect blood pressure, blood sugar, or hormones, such as insulin, birth control pills, or thyroid medication. Therefore, it is important to consult a healthcare provider before taking maca root, especially if you have a history of allergies, hormonal imbalances, or chronic diseases.


In summary, while maca root is a nutritious and potentially beneficial plant, there is no strong evidence to support the claims that it can increase size, whether sexual or muscular. The effects of maca root on testosterone levels, sexual function, and muscle mass are still under investigation, and more research is needed to establish its safety and efficacy. Therefore, if you are considering taking maca root supplements for any reason, it is important to do so with caution, under the guidance of a qualified healthcare provider. In the meantime, you can still enjoy maca root as a tasty and healthy addition to your diet, without expecting it to work miracles.

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